Weston Flamm 35:05 row
7,109m
Meters
35:05.9
Time
2:28.1
Pace
393
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 109 |
November 11, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.9 | 7,109m | 2:28.1 | 108 | 670 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 35:05.9 | 12m | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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