Weston Flamm 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 124 |
November 14, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
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