Weston Flamm 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 96 |
November 14, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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