Weston Flamm 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
November 17, 2024 11:42:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 |
Oceania ATC 500m/1K