Weston Flamm 15:00 row
3,048
Meters
15:00.7
Time
2:27.7
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 103 |
November 18, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,048 | 2:27.7 | 109 | 673 | 168 | 25 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 27 |
| 15:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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