Weston Flamm 4:01 row
1,026m
Meters
4:01.5
Time
1:57.6
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 143 |
November 19, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.5 | 1,026m | 1:57.6 | 215 | 1038 | 29 |
| 4:01.5 | 1,026m | 1:57.6 | 215 | 1038 | 29 |
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