Weston Flamm 5:16 row
1,054m
Meters
5:16.2
Time
2:30.0
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 145 |
November 20, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,054m | 2:30.0 | 104 | 656 | 24 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 5:16.2 | 56m | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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