Weston Flamm v500m/3:46r...4 row
2,000m
Meters
8:41.1
Time
2:10.2
Pace
120
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 2,067m |
| Overall Time | 22:55.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 140 |
November 22, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 3:46 | 13m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 3:21 | 18m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| r: 3:55 | 17m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r: 3:12 | 19m | |||||
| r67m |
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Workout Graph
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