Weston Flamm 20:02 row
4,247
Meters
20:02.6
Time
2:21.5
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
November 30, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,247 | 2:21.5 | 123 | 721 | 241 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 20:02.6 | 5 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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