Weston Flamm 11:03 row
2,000
Meters
11:03.7
Time
2:45.9
Pace
104
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 136 |
December 04, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.7 | 2,000 | 2:45.9 | 77 | 563 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 22 |
| 11:03.7 | 207 | 2:33.8 | 96 | 630 | 26 |
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Workout Graph
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