Weston Flamm 20:00 row

4,613m

Meters

20:00.0

Time

2:10.0

Pace

280

Calories

Average Watts159
Calories Per Hour847
Stroke Rate28
Stroke Count555
Drag Factor136

December 16, 2024 06:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,613m 2:10.0 159 847 28
5:00.0 1,144m 2:11.1 155 834 28
10:00.0 1,145m 2:11.0 156 835 28
15:00.0 1,146m 2:10.8 156 837 28
20:00.0 1,179m 2:07.2 170 884 28

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Workout Graph

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