Weston Flamm 5:08 row
1,009m
Meters
5:08.9
Time
2:33.0
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 138 |
December 17, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,009m | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 5:08.9 | 28m | 2:38.9 | 87 | 600 | 14 |
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Workout Graph
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