Weston Flamm 20:00 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 118 |
December 18, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 27 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 26 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 27 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 28 |
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Move damper down to 5/6 for drag of 118. Before had it at 7 drag of 140. Also had the foot straps very loose.