Weston Flamm 30:05 row
6,285
Meters
30:05.9
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 102 |
December 19, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,285 | 2:23.6 | 118 | 706 | 351 | 26 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 30:05.9 | 5 | 9:50.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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Target game 88.%