Weston Flamm 15:50 row
3,001m
Meters
15:50.8
Time
2:38.4
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 121 |
December 20, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.8 | 3,001m | 2:38.4 | 88 | 603 | 23 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 15:50.8 | 129m | 3:16.8 | 46 | 457 | 20 |
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Workout Graph
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