Weston Flamm 4:59 row
1,033
Meters
4:59.8
Time
2:25.1
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 119 |
December 23, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,033 | 2:25.1 | 115 | 694 | 26 |
| 4:59.8 | 1,034 | 2:24.9 | 115 | 695 | 26 |
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