Weston Flamm 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
December 24, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 717 | 239 | 27 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 25 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 26 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 28 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 29 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 28 |
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Workout Graph
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