Weston Flamm 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 123 |
January 04, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 60 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 |
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Workout Graph
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