Weston Flamm 5:31 row
1,049
Meters
5:31.3
Time
2:37.9
Pace
55
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 125 |
January 06, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.3 | 1,049 | 2:37.9 | 89 | 605 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 5:31.3 | 107 | 2:26.2 | 112 | 684 | 23 |
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Workout Graph
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