Weston Flamm 15:22 row
3,057
Meters
15:22.2
Time
2:30.8
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 129 |
January 08, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.2 | 3,057 | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 15:22.2 | 76 | 2:26.0 | 112 | 686 | 22 |
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