Weston Flamm 12:23 row
2,520
Meters
12:23.3
Time
2:27.4
Pace
138
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 129 |
January 10, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 2,520 | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 |
| 12:23.3 | 493 | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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