Weston Flamm 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 145 |
January 11, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 24 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 24 |
| 1:09.2 | 750 | 2:18.4 | 132 | 754 | 23 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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