Weston Flamm 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 128 |
January 13, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
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Workout Graph
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