Weston Flamm 5:00 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
79
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 142 |
January 14, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 948 | 79 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 28 |
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Workout Graph
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