Weston Flamm 30:00 row
6,228
Meters
30:00.7
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 109 |
January 15, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,228 | 2:24.5 | 116 | 698 | 24 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 30:00.7 | 1 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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