Weston Flamm 5:23 row
1,008
Meters
5:23.7
Time
2:40.5
Pace
52
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 125 |
January 15, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.7 | 1,008 | 2:40.5 | 85 | 590 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 5:23.7 | 72 | 2:44.5 | 79 | 570 | 20 |
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Workout Graph
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