Weston Flamm 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 127 |
January 16, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 22 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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