Weston Flamm 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
January 18, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 453 | 26 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 25 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 26 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 |
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Workout Graph
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