Weston Flamm 4:00 row
764
Meters
4:00.0
Time
2:37.0
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 134 |
January 18, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 |
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Workout Graph
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