Weston Flamm 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 131 |
January 18, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 675 | 45 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
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Workout Graph
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