Weston Flamm 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 122 |
January 20, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 387 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 29 |
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Workout Graph
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