Weston Flamm 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 21, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 59 | 26 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 28 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
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Workout Graph
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