Weston Flamm 10:00 row
2,023
Meters
10:00.2
Time
2:28.3
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 117 |
January 22, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.2 | 2,023 | 2:28.3 | 107 | 668 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 10:00.2 | 1,087 | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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