Weston Flamm 10000m row
10,000
Meters
44:02.6
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
January 25, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,000 | 2:12.1 | 152 | 818 | 601 | 28 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 746 | 58 | 27 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 871 | 62 | 30 |
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Workout Graph
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