Weston Flamm 15:00 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 27, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 752 | 188 | 27 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 28 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 27 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 26 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 27 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 |
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Workout Graph
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