Weston Flamm 12x250m/r row
3,000
Meters
24:58.2
Time
4:09.7
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:58.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 352 |
| Drag Factor | 132 |
February 03, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 3,000 | 4:09.7 | 22 | 432 | 13 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 |
| 3:57.7 | 250 | 7:55.4 | 3 | 212 | 8 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 |
| 2:42.3 | 250 | 5:24.6 | 10 | 332 | 12 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 29 |
| 2:50.0 | 250 | 5:40.0 | 9 | 317 | 10 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 |
| 2:52.8 | 250 | 5:45.6 | 8 | 312 | 10 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 |
| 2:56.0 | 250 | 5:52.0 | 8 | 327 | 9 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 |
| 3:24.7 | 250 | 6:49.4 | 5 | 211 | 9 |
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Workout Graph
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