Weston Flamm v500m/7:21r...3 row
1,500
Meters
6:03.8
Time
2:01.2
Pace
97
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 1,558 |
| Overall Time | 23:25.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 128 |
March 04, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| r: 7:21 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 7:58 | 20 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| r: 2:03 | 20 | |||||
| r58 |
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Workout Graph
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