Weston Flamm v250m/2:04r...5 row
1,250
Meters
4:47.3
Time
1:54.9
Pace
86
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,348 |
| Overall Time | 13:13.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 126 |
March 07, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1093 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:04 | 16 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:04 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:02 | 18 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:02 | 21 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:14 | 26 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.