Scott Winter 30:14 row
5,184
Meters
30:14.5
Time
2:55.0
Pace
261
Calories
79
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 211 |
May 19, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 5,184 | 2:55.0 | 65 | 517 | 261 | 24 | 79 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 | 66 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 29 | 72 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 78 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 73 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 20 | 76 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 95 |
| 30:14.5 | 49 | 2:27.9 | 108 | 496 | 2 | 25 | 99 |
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Workout Graph
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