Scott Winter 30:07 row
5,229
Meters
30:07.2
Time
2:52.8
Pace
265
Calories
76
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 213 |
June 04, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,229 | 2:52.8 | 68 | 527 | 265 | 22 | 76 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 68 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 73 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 | 74 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 75 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 79 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 83 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 10 | 85 |
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Workout Graph
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