Scott Winter 30:11 row
4,601
Meters
30:11.0
Time
3:16.8
Pace
234
Calories
64
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 207 |
July 21, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 4,601 | 3:16.8 | 46 | 465 | 234 | 21 | 64 |
| 5:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 21 | 56 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 21 | 57 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 | 59 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 20 | 59 |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 20 | 61 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 28 | 78 |
| 30:11.0 | 30 | 3:03.3 | 57 | 654 | 2 | 16 | 79 |
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Workout Graph
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