Scott Winter 30:06 row
4,829
Meters
30:06.8
Time
3:07.0
Pace
240
Calories
71
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 218 |
July 26, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 4,829 | 3:07.0 | 53 | 478 | 240 | 25 | 71 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 22 | 68 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 71 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 | 69 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | 74 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 | 73 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 30 | 76 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 | 76 |
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Workout Graph
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