Scott Winter 30:07 row
4,285
Meters
30:07.9
Time
3:30.9
Pace
216
Calories
60
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 204 |
August 19, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,285 | 3:30.9 | 37 | 430 | 216 | 22 | 60 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 | 56 |
| 10:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 | 59 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 | 61 |
| 20:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 | 58 |
| 25:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 25 | 62 |
| 30:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 27 | 63 |
| 30:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 8 | 64 |
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Workout Graph
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