Scott Winter 30:07 row
4,589
Meters
30:07.8
Time
3:16.9
Pace
233
Calories
66
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 213 |
September 17, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 4,589 | 3:16.9 | 46 | 463 | 233 | 26 | 66 |
| 5:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 22 | 60 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 23 | 64 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 | 66 |
| 20:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 29 | 60 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 | 66 |
| 30:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 30 | 84 |
| 30:07.7 | 15 | 4:16.6 | 21 | 467 | 1 | 0 | 85 |
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Workout Graph
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