Scott Winter 40:04 row
5,383
Meters
40:04.9
Time
3:43.3
Pace
274
Calories
64
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 207 |
November 30, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 5,383 | 3:43.3 | 31 | 410 | 274 | 23 | 64 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 21 | 64 |
| 10:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 22 | 64 |
| 15:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 22 | 64 |
| 20:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 24 | 66 |
| 25:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 | 65 |
| 30:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 23 | 67 |
| 35:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 | 64 |
| 40:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 | 65 |
| 40:04.9 | 2 | 20:25.0 | 0 | 300 | 0 | 0 | 65 |
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Workout Graph
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