Scott Winter 30:07 row
4,930
Meters
30:07.4
Time
3:03.3
Pace
253
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 213 |
April 07, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 4,930 | 3:03.3 | 57 | 503 | 253 | 30 | 82 |
| 5:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 28 | 75 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 32 | 81 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 31 | 82 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 30 | 84 |
| 25:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 30 | 87 |
| 30:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 30 | 87 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 0 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.