Scott Winter 30:07 row
4,804
Meters
30:07.9
Time
3:08.1
Pace
246
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 207 |
April 15, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 4,804 | 3:08.1 | 53 | 489 | 246 | 27 | 79 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 | 59 |
| 10:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 33 | 79 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 29 | 80 |
| 20:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 28 | 84 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 | 85 |
| 30:00.0 | 837 | 2:59.2 | 61 | 528 | 44 | 25 | 88 |
| 30:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 | 87 |
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Workout Graph
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