Scott Winter 31:06 row
4,770
Meters
31:06.2
Time
3:15.6
Pace
243
Calories
75
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 209 |
April 21, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 4,770 | 3:15.6 | 47 | 468 | 243 | 28 | 75 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 17 | 60 |
| 10:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 30 | 70 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 31 | 73 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 31 | 74 |
| 25:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 31 | 81 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 | 81 |
| 31:06.2 | 180 | 3:03.8 | 56 | 543 | 10 | 33 | 88 |
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Workout Graph
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