Scott Winter 30:29 row
4,509
Meters
30:29.1
Time
3:22.8
Pace
226
Calories
65
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 207 |
May 18, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 4,509 | 3:22.8 | 42 | 444 | 226 | 28 | 65 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 29 | 62 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 29 | 63 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 29 | 66 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 28 | 66 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 29 | 65 |
| 30:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 29 | 68 |
| 30:29.1 | 73 | 3:19.3 | 44 | 494 | 4 | 23 | 67 |
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Workout Graph
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