Scott Winter 30:09 row
4,837
Meters
30:09.4
Time
3:07.0
Pace
248
Calories
73
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 204 |
June 01, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 4,837 | 3:07.0 | 53 | 493 | 248 | 30 | 73 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 28 | 75 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 30 | 62 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 33 | 68 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 31 | 83 |
| 25:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 26 | 63 |
| 30:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 35 | 90 |
| 30:09.4 | 12 | 6:31.6 | 6 | 320 | 0 | 0 | 90 |
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Workout Graph
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